If you thought losing weight is a real challenge, then ask someone who is a slow gainer with a fast metabolism. They’ll tell you that gaining weight is something that they find the most difficult when it comes to fitness. There are so many mass gainer formulas available in India that you can choose one. One of the best mass gainers is the GNC mass gainer. GNC products are always known for their amazing quality and give targeted results.
Some of the best GNC mass gainer supplements that should be on your list include –
- GNC Pro Performance Weight Gainer
- GNC AMP Amplified Mass XXX
- GNC Beyond Raw Re-Built Mass XP
- GNC Pro Performance 1340
We understand that among the many mass gainers, selecting the best mass gainer can be a daunting task. So here are some tips that’ll help you make the right choice. Here’s how you can select the best mass gainer supplement and give your fitness that much-needed push.
Decide Whether you Need Mass Gainer or Whey Protein?
A lot of people get confused whether they should take a mass gainer supplement or a whey protein. It is important to understand that each of these supplements is for targeted results. Whey protein is a high protein supplement that helps with gaining muscle mass and provides essential nutrients for recovery after intense workouts. GNC mass gainer on the other hand has the right balance of protein carbohydrate and fat that ensures you get daily requirement of calories and are energized throughout the day to push through your workouts. It is best to ask your doctor or nutritionist and trainer to know whether you should be taking a mass gainer or a whey protein supplement.
Benefits of GNC Mass Gainer
It is recommended that you include a high-quality mass gainer in your fitness routine to get all the benefits. The main benefits of GNC mass gainer are –
- Keeps you energized throughout the day
- Helps you gain muscle mass
- Provides optimal and sustained recovery
- Reduces fatigue and tiredness
- Added vitamins and fiber help you reach your fitness goals
- Easier to reach calorie intake
Make sure you always read the ingredient list carefully. There can be certain ingredients that might trigger allergies or cause severe side effects, if you are allergic to them. It is best that you ask your doctor to recommend an alternative. Keep in mind that the mass gainer should have – low added sugar, be enriched with digestive enzymes, and have the right carbohydrate to protein ratio.
Added Digestive Enzymes
Best mass gainer supplements have added digestive enzymes. These help with proper and quick digestion, reduce chances of bloating and digestive problems – nausea, constipation, gas, etc. and provide the right fuel for intense workouts to help you increase muscle mass.
3:1 Carbohydrate to Protein Ratio
Fitness experts believe that a good mass gainer formula is the one that has complex carbohydrates and proteins in the ratio of 3:1. Protein in mass gainer should be in the form of slow-digesting and fast-release protein like casein protein and whey protein. Whey protein metabolizes quickly and provides nutrients immediately to distressed muscles after an intense workout. This also helps trigger muscle synthesis. Slow-digesting protein works as an excellent source of night-time or in-between meal protein source to prevent muscle breakdown and help reduce cravings. The right carbohydrate to protein balance in mass gainers will also help maintain nitrogen balance in the body and prevent lean muscle mass. Complex carbohydrates get digested slowly and provide sustained energy all through the day.
Low Sugar (Sucrose) Content
One of the easiest ways to increase calorie value is to put more sugar in the formula. But as we all know added sugar is not good for your body, especially if you are on a fitness journey. You know you are choosing the best mass gainer when it provides nutrients from clean sources like protein and complex carbohydrates, keeping sugar to a minimum. GNC mass gainers have low sugar content and that’s why they are the best choice.
Timing is Important
It is also important to know that you should take the mass gainer supplement at the right time to get maximum gains and best results. Take GNC mass gainer during breakfast and it’ll fuel your energy and boost metabolism throughout the day. If you are someone who struggles to eat a healthy diet and binge eat in between meals, then GNC mass gainer supplements are for you. They provide essential nutrients, protein, carbohydrates, and fiber to curb cravings and ensure you get daily calorie requirements through clean sources. Since mass gainers are rich in carbohydrates and protein, they make the ideal post-workout drink. Ask your doctor/ trainer to know the best time and right dosage of the mass gainer supplement.
It is highly recommended that you consult your doctor before including any new GNC mass gainer in your routine.